章节大纲

  • 常规

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  • 体体对水的需求

    Describe the need for water in the body.
    ::描述身体对水的需求。

    lesson content

    About 60 to 70% of our bodies are made up of water. We need water to flush out waste from our bodies through perspiration, urination, and defecation. Water aids in the digestion of food, regulates our body temperature, helps with the absorption of nutrients, and prevents constipation. Water also helps lubricate and cushion our joints. It is important to keep your body hydrated especially if you live in a hot climate.
    ::我们大约60-70%的身体都是由水构成的,我们需要水来通过呼吸、排便和排便从身体中排出废物。水在食物消化过程中起到辅助作用,调节体温,帮助吸收养分,防止便秘。水也有助于润滑和缓冲我们的关节。重要的是保持身体水分,特别是如果你生活在炎热的气候中的话。

    Older adults are at increased risk for dehydration. This happens when the body puts out more fluid than it takes in. As we age, our bodies are not able to store as much water as younger people. Our response to thirst is much less and we may expel more fluid due to medications. It is important to keep our clients hydrated regardless of their age.
    ::老年人的脱水风险增加,这发生在身体流水量超过摄入量的情况下。随着我们老龄化,我们的身体无法储存与年轻人一样多的水。我们对口渴的反应要少得多,我们可能会因药物而流出更多的液体。重要的是,不管客户年龄大小,都要保持其水分。

    Some of the common signs of dehydration are:
    ::脱水的一些常见迹象是:

    • dry mouth
      ::干口
    • sunken eyes
      ::沉沉的双眼
    • dark-colored urine or decrease in urination
      ::深色尿液或尿液减少
    • fatigue or dizziness
      ::疲疲疲或眩晕
    • headache
      ::头痛
    • dry skin
      ::干皮肤

    More severe signs of dehydration that require medical attention are:
    ::需要医疗护理的脱水严重迹象如下:

    • rapid heartbeat
      ::快速心跳
    • low blood pressure
      ::低血压低血压
    • confusion or fainting
      ::混乱或昏昏
    • difficulty with walking or movement
      ::走路或行走困难

    The recommended daily amount of water is 4 to 6 8 oz glasses; however, this varies from person to person. 
    ::建议的每日水量为4至6 8oz杯,但因人而异。

     
    CH    CHECK YOUR CLIENT OFTEN
    Be sure to check your client and offer them fluids as needed.