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  • 机体机械师

    Describe methods of adapting the principles of body mechanics to the home environment.
    lesson content

    ::说明调整身体机械学原则以适应家庭环境的方法。

    Vocabulary
    Ambulatory - ability to walk around and not be bedridden. 
     

     

    Body mechanics describes the way your body works together as you move. Good body mechanics prevents injury and saves energy. It is very important to have good body mechanics when you need to pull, push, and lift objects or people.
    ::身体力学描述身体在移动时的合力方式。良好的身体力学可以防止伤害和节省能量。当您需要拉动、推动和提升物体或人员时,必须有良好的身体力学是非常重要的。

    Alignment - It is important to maintain proper body alignment when you are lifting or carrying an object and keep the object close to your body. Do not twist at the waist and be sure to keep your feet and body pointed in the direction you are moving. 
    ::对齐 - 对齐 - 当您举起或携带物体时,必须保持适当的身体对齐,并将物体贴近身体。不要在腰部弯曲,并务必将脚和身体指向您移动的方向。

    Good Posture when standing:
    ::站立时的好姿势:

    • Stand with your feet apart parallel to each other with one slightly forward.
      ::双脚站立,双脚站立,双脚站立,双脚站立,双脚站立,双脚站立,双脚站立,双脚站立,双脚站立,双脚站立,双脚站立,双脚站立,双脚站立,双脚站立,双脚站立。
    • Head erect
      ::头头竖起
    • Shoulders back and chest up and forward.
      ::背部肩膀,胸前和胸前。
    • Tighten abdominal muscles and tuck in the buttocks.
      ::绑紧腹部肌肉 塞进臀部

    Lifting
    ::电梯

    • Place the object directly in front of you.
      ::将对象直接放在你面前。
    • Bend your knees
      ::双膝弯曲
    • Bring the object toward your chest
      ::把东西带到你的胸口
    • Tighten your back and buttocks muscles
      ::绑紧你的背部和臀部肌肉
    • Lift from the legs to a standing position
      ::抬起腿,立立立立立立立

     

    DID YOU KNOW?
    NEVER LIFT FROM A SIDEWARD POSITION