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  • 清洁和食品准备

    lesson content

    Describe cleanliness and food preparation.
    ::描述清洁和食品准备。

    • Wash your hands thoroughly with soap and warm water before handling any food
      ::在处理任何食物之前,用肥皂和热水彻底洗手
    • Be sure to keep your fingernails short and clean
      ::一定要保持你的指甲短和干净
    • Cover all skin abrasions and wear disposable gloves if possible.
      ::覆盖所有的皮肤擦伤 并佩戴一次性手套,如果可能的话。
    • Keep your hair pulled back.
      ::保持你的头发拉回来。
    • Before you begin, wipe down the counter and the surrounding area where you will be preparing the food.
      ::在你开始之前,先把柜台和附近地区 清除掉,然后准备食物。
    •  Do not touch your nose, mouth, or hair while preparing food.
      ::在准备食物时,不要碰鼻子、嘴或头发。
    • Wash your hands after coughing, sneezing, or blowing your nose.
      ::咳嗽、打喷嚏或打鼻涕后洗手。
    • Do not work when you are ill.
      ::生病时不要工作。

    Your hands must be washed after:
    ::必须在以下时间洗手:

    • Using the bathroom
      ::洗手间
    • Handling raw food
      ::处理原材料
    • Licking your fingers
      ::舔手指
    • Touching a pimple or sore
      ::触摸小便便或痛
    • Touching an animal.
      ::触摸动物

    Keep the kitchen clean
    ::厨房保持清洁

    • Regularly clean and sanitize all surfaces.
      ::定期清洁和净化所有表面。
    •  Use separate cutting boards for raw meats and fresh produce.
      ::对生肉和新鲜产品使用单独的切削板。
    • Clean spills immediately
      ::立即清理溢漏
    • Keep the kitchen floor clean and free of debris.
      ::厨房地板保持干净,没有碎片。

    Store Food Properly
    ::妥善储存食品

    • Perishable foods should be stored in the refrigerator at a temperature below 40°F.
      ::易腐食品应储存在冰箱中,温度应低于40°F。
    • Use airtight containers to store leftovers.
      ::使用密封容器储存剩菜。
    • Store raw and cooked foods in separate containers.
      ::将生食品和熟食品存放在单独的容器中。

    Food Preparation
    ::食品准备

    • Cook foods thoroughly.
      ::烹饪食品彻底。
    • Use a food thermometer to ensure the proper temperature is reached.
      ::使用食物温度计确保达到适当的温度。
    • Thaw frozen foods in the refrigerator, in the microwave, or under cold running water.
      ::冰箱、微波炉或冷冻自来水中的冷冻食品。
    • Do not leave perishable foods at room temperature for more than two hours
      ::在室内温度下不留下易腐食品超过两个小时

    Fruits and Vegetables
    ::水果和蔬菜

    • Rinse fresh produce under running water.
      ::在自来水下灌溉新鲜产品。
    • Use a produce brush to scrub firm produce.
      ::使用产品刷洗公司的产品。